FRESH ONIONS vs BUTTER LETTUCE

Nutrition comparison per 100 g serving

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BUTTER LETTUCE wins in 6 out of 10 nutrient categories

FRESH ONIONS: 2 vs BUTTER LETTUCE: 6 (2 ties)

Overview

Nutrient	FRESH ONIONS	BUTTER LETTUCE	Winner
Calories	30 cal	14 cal
Protein	0.7 g	1.4 g
Carbs	7.4 g	2.1 g
Fat	0 g	0 g	Tie
Fiber	2 g	1.4 g
Sugar	0 g	0 g	Tie

Vitamin	FRESH ONIONS	BUTTER LETTUCE	Winner
Vitamin C, total ascorbic acid	8.1 MG	0 MG

Mineral	FRESH ONIONS	BUTTER LETTUCE
Calcium, Ca	27 MG	35 MG
Iron, Fe	0.5 MG	1.3 MG
Sodium, Na	3 MG	4 MG

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