FRESH MUSHROOMS vs SUMMER SQUASH & ONION GRILLER FRESH VEGETABLES
Nutrition comparison per 100 g serving
Ad 468x60
FRESH MUSHROOMS wins in 8 out of 13 nutrient categories
FRESH MUSHROOMS: 8
vs
SUMMER SQUASH & ONION GRILLER FRESH VEGETABLES: 3
(2 ties)
Overview
| Nutrient | FRESH MUSHROOMS | SUMMER SQUASH & ONION GRILLER FRESH VEGETABLES | Winner |
|---|---|---|---|
| Calories | 24 cal | 53 cal | |
| Protein | 2.4 g | 0.9 g | |
| Carbs | 3.5 g | 4.4 g | |
| Fat | 0 g | 3.1 g | |
| Fiber | 1.2 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH MUSHROOMS | SUMMER SQUASH & ONION GRILLER FRESH VEGETABLES | Winner |
|---|---|---|---|
| Riboflavin | 0.5 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRESH MUSHROOMS | SUMMER SQUASH & ONION GRILLER FRESH VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 17 MG | |
| Iron, Fe | 0.4 MG | 0.4 MG | |
| Potassium, K | 0 MG | 214 MG | |
| Selenium, Se | 8 UG | 0 UG | |
| Sodium, Na | 12 MG | 35 MG |