FRESH MUSHROOMS vs JUICY RED APPLE

Nutrition comparison per 100 g serving

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FRESH MUSHROOMS wins in 7 out of 13 nutrient categories

FRESH MUSHROOMS: 7 vs JUICY RED APPLE: 4 (2 ties)

Overview

Nutrient	FRESH MUSHROOMS	JUICY RED APPLE	Winner
Calories	24 cal	54 cal
Protein	2.4 g	0 g
Carbs	3.5 g	14.3 g
Fat	0 g	0 g	Tie
Fiber	1.2 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	FRESH MUSHROOMS	JUICY RED APPLE	Winner
Riboflavin	0.5 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	171.4 MG

Mineral	FRESH MUSHROOMS	JUICY RED APPLE
Calcium, Ca	0 MG	36 MG
Iron, Fe	0.4 MG	0 MG
Potassium, K	0 MG	107 MG
Selenium, Se	8 UG	0 UG
Sodium, Na	12 MG	0 MG

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