FRESH MOZZARELLA SNACKING CHEESE vs ROMANO CHEESE
Nutrition comparison per 100 g serving
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ROMANO CHEESE wins in 6 out of 10 nutrient categories
FRESH MOZZARELLA SNACKING CHEESE: 2
vs
ROMANO CHEESE: 6
(2 ties)
Overview
| Nutrient | FRESH MOZZARELLA SNACKING CHEESE | ROMANO CHEESE | Winner |
|---|---|---|---|
| Calories | 250 cal | 333 cal | |
| Protein | 17.9 g | 33.3 g | |
| Carbs | 3.6 g | 3.3 g | |
| Fat | 17.9 g | 20 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FRESH MOZZARELLA SNACKING CHEESE | ROMANO CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 833 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 71 MG | 117 MG | |
| Sodium, Na | 304 MG | 1,067 MG |