FRESH MOZZARELLA SLICED CHEESE vs JARLSBERG CHEESE SPREAD
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
FRESH MOZZARELLA SLICED CHEESE: 3
vs
JARLSBERG CHEESE SPREAD: 3
(5 ties)
Overview
| Nutrient | FRESH MOZZARELLA SLICED CHEESE | JARLSBERG CHEESE SPREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 464 cal | |
| Protein | 17.9 g | 10.7 g | |
| Carbs | 3.6 g | 0 g | |
| Fat | 17.9 g | 46.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH MOZZARELLA SLICED CHEESE | JARLSBERG CHEESE SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRESH MOZZARELLA SLICED CHEESE | JARLSBERG CHEESE SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 357 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 304 MG | 607 MG |