FRESH MOZZARELLA SALAD vs ARTISAN CHEESE
Nutrition comparison per 100 g serving
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ARTISAN CHEESE wins in 5 out of 11 nutrient categories
FRESH MOZZARELLA SALAD: 0
vs
ARTISAN CHEESE: 5
(6 ties)
Overview
| Nutrient | FRESH MOZZARELLA SALAD | ARTISAN CHEESE | Winner |
|---|---|---|---|
| Calories | 500 cal | 393 cal | |
| Protein | 10.7 g | 21.4 g | |
| Carbs | 3.6 g | 3.6 g | Tie |
| Fat | 50 g | 32.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH MOZZARELLA SALAD | ARTISAN CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRESH MOZZARELLA SALAD | ARTISAN CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 714 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 179 MG | 964 MG |