FRESH MOZZARELLA SALAD vs THAI TOFU SALAD
Nutrition comparison per 100 g serving
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THAI TOFU SALAD wins in 6 out of 12 nutrient categories
FRESH MOZZARELLA SALAD: 3
vs
THAI TOFU SALAD: 6
(3 ties)
Overview
| Nutrient | FRESH MOZZARELLA SALAD | THAI TOFU SALAD | Winner |
|---|---|---|---|
| Calories | 500 cal | 153 cal | |
| Protein | 10.7 g | 6.5 g | |
| Carbs | 3.6 g | 14.7 g | |
| Fat | 50 g | 8.2 g | |
| Fiber | 0 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH MOZZARELLA SALAD | THAI TOFU SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FRESH MOZZARELLA SALAD | THAI TOFU SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 118 MG | |
| Iron, Fe | 0 MG | 1.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 36 MG | 53 MG |