FRESH MOZZARELLA SALAD vs COLE SLAW
Nutrition comparison per 100 g serving
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COLE SLAW wins in 6 out of 12 nutrient categories
FRESH MOZZARELLA SALAD: 3
vs
COLE SLAW: 6
(3 ties)
Overview
| Nutrient | FRESH MOZZARELLA SALAD | COLE SLAW | Winner |
|---|---|---|---|
| Calories | 500 cal | 140 cal | |
| Protein | 10.7 g | 1 g | |
| Carbs | 3.6 g | 14 g | |
| Fat | 50 g | 8 g | |
| Fiber | 0 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH MOZZARELLA SALAD | COLE SLAW | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 24 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FRESH MOZZARELLA SALAD | COLE SLAW | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 40 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 36 MG | 370 MG |