FRESH MOZZARELLA SALAD vs QUINOA TABOULI
Nutrition comparison per 100 g serving
Ad 468x60
QUINOA TABOULI wins in 6 out of 12 nutrient categories
FRESH MOZZARELLA SALAD: 3
vs
QUINOA TABOULI: 6
(3 ties)
Overview
| Nutrient | FRESH MOZZARELLA SALAD | QUINOA TABOULI | Winner |
|---|---|---|---|
| Calories | 464 cal | 140 cal | |
| Protein | 10.7 g | 3 g | |
| Carbs | 3.6 g | 13 g | |
| Fat | 42.9 g | 8 g | |
| Fiber | 0 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH MOZZARELLA SALAD | QUINOA TABOULI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 24 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FRESH MOZZARELLA SALAD | QUINOA TABOULI | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 40 MG | |
| Iron, Fe | 0 MG | 1.8 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 196 MG | 310 MG |