FRESH MOZZARELLA SALAD vs ANTIPASTO DELIGHT
Nutrition comparison per 100 g serving
Ad 468x60
FRESH MOZZARELLA SALAD wins in 6 out of 10 nutrient categories
FRESH MOZZARELLA SALAD: 6
vs
ANTIPASTO DELIGHT: 3
(1 ties)
Overview
| Nutrient | FRESH MOZZARELLA SALAD | ANTIPASTO DELIGHT | Winner |
|---|---|---|---|
| Calories | 500 cal | 53 cal | |
| Protein | 14.3 g | 0 g | |
| Carbs | 7.1 g | 7.1 g | |
| Fat | 50 g | 3.1 g | |
| Fiber | 3.6 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH MOZZARELLA SALAD | ANTIPASTO DELIGHT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 3.2 MG |
Minerals
| Mineral | FRESH MOZZARELLA SALAD | ANTIPASTO DELIGHT | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 35 MG | |
| Iron, Fe | 1.3 MG | 0.3 MG | |
| Sodium, Na | 375 MG | 292 MG |