FRESH MOZZARELLA ROLLED WITH PEPPERONI vs BONELESS SMOKED DINNER HAM
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
FRESH MOZZARELLA ROLLED WITH PEPPERONI: 4
vs
BONELESS SMOKED DINNER HAM: 4
(2 ties)
Overview
| Nutrient | FRESH MOZZARELLA ROLLED WITH PEPPERONI | BONELESS SMOKED DINNER HAM | Winner |
|---|---|---|---|
| Calories | 321 cal | 107 cal | |
| Protein | 21.4 g | 16.1 g | |
| Carbs | 7.1 g | 1.8 g | |
| Fat | 21.4 g | 1.8 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH MOZZARELLA ROLLED WITH PEPPERONI | BONELESS SMOKED DINNER HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRESH MOZZARELLA ROLLED WITH PEPPERONI | BONELESS SMOKED DINNER HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 36 MG | |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Sodium, Na | 750 MG | 946 MG |