FRESH MOZZARELLA ROLLED WITH PEPPERONI vs UNCURED HAM STEAK
Nutrition comparison per 100 g serving
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FRESH MOZZARELLA ROLLED WITH PEPPERONI wins in 5 out of 10 nutrient categories
FRESH MOZZARELLA ROLLED WITH PEPPERONI: 5
vs
UNCURED HAM STEAK: 4
(1 ties)
Overview
| Nutrient | FRESH MOZZARELLA ROLLED WITH PEPPERONI | UNCURED HAM STEAK | Winner |
|---|---|---|---|
| Calories | 321 cal | 0 cal | |
| Protein | 21.4 g | 19.1 g | |
| Carbs | 7.1 g | 1.2 g | |
| Fat | 21.4 g | 1.8 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH MOZZARELLA ROLLED WITH PEPPERONI | UNCURED HAM STEAK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | FRESH MOZZARELLA ROLLED WITH PEPPERONI | UNCURED HAM STEAK | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0.9 MG | |
| Sodium, Na | 750 MG | 714 MG |