FRESH MOZZARELLA vs EVERYTHING GOAT CHEESE
Nutrition comparison per 100 g serving
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FRESH MOZZARELLA wins in 3 out of 11 nutrient categories
FRESH MOZZARELLA: 3
vs
EVERYTHING GOAT CHEESE: 0
(8 ties)
Overview
| Nutrient | FRESH MOZZARELLA | EVERYTHING GOAT CHEESE | Winner |
|---|---|---|---|
| Calories | 286 cal | 286 cal | Tie |
| Protein | 17.9 g | 17.9 g | Tie |
| Carbs | 0 g | 3.6 g | |
| Fat | 21.4 g | 21.4 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH MOZZARELLA | EVERYTHING GOAT CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FRESH MOZZARELLA | EVERYTHING GOAT CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 96 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 357 MG | 214 MG |