FRESH MOZZARELLA CHEESE vs SHARP WHITE CHEDDAR CHEESE

Nutrition comparison per 100 g serving

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SHARP WHITE CHEDDAR CHEESE wins in 3 out of 9 nutrient categories

FRESH MOZZARELLA CHEESE: 2 vs SHARP WHITE CHEDDAR CHEESE: 3 (4 ties)

Overview

Nutrient	FRESH MOZZARELLA CHEESE	SHARP WHITE CHEDDAR CHEESE	Winner
Calories	250 cal	393 cal
Protein	21.4 g	21.4 g	Tie
Carbs	3.6 g	0 g
Fat	17.9 g	35.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	FRESH MOZZARELLA CHEESE	SHARP WHITE CHEDDAR CHEESE	Winner
Calcium, Ca	357 MG	643 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	482 MG	643 MG

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