FRESH MOZZARELLA CHEESE vs BORDEN

Nutrition comparison per 100 g serving

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FRESH MOZZARELLA CHEESE wins in 4 out of 12 nutrient categories

FRESH MOZZARELLA CHEESE: 4 vs BORDEN: 3 (5 ties)

Overview

Nutrient	FRESH MOZZARELLA CHEESE	BORDEN	Winner
Calories	250 cal	316 cal
Protein	17.9 g	15.8 g
Carbs	3.6 g	10.5 g
Fat	17.9 g	21.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	FRESH MOZZARELLA CHEESE	BORDEN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FRESH MOZZARELLA CHEESE	BORDEN	Winner
Calcium, Ca	214 MG	2,105 MG
Iron, Fe	0 MG	0 MG	Tie
Phosphorus, P	0 MG	1,053 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	357 MG	1,211 MG

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