FRESH MOZZARELLA CHEESE vs GINGER BELL GOUDA CHEESE
Nutrition comparison per 100 g serving
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GINGER BELL GOUDA CHEESE wins in 6 out of 10 nutrient categories
FRESH MOZZARELLA CHEESE: 2
vs
GINGER BELL GOUDA CHEESE: 6
(2 ties)
Overview
| Nutrient | FRESH MOZZARELLA CHEESE | GINGER BELL GOUDA CHEESE | Winner |
|---|---|---|---|
| Calories | 250 cal | 383 cal | |
| Protein | 17.9 g | 23.3 g | |
| Carbs | 3.6 g | 3.3 g | |
| Fat | 17.9 g | 30 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FRESH MOZZARELLA CHEESE | GINGER BELL GOUDA CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 767 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Potassium, K | 0 MG | 57 MG | |
| Sodium, Na | 357 MG | 500 MG |