FRESH MOZZARELLA CHEESE vs 4% SMALL CURD COTTAGE CHEESE
Nutrition comparison per 100 g serving
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FRESH MOZZARELLA CHEESE wins in 5 out of 10 nutrient categories
FRESH MOZZARELLA CHEESE: 5
vs
4% SMALL CURD COTTAGE CHEESE: 4
(1 ties)
Overview
| Nutrient | FRESH MOZZARELLA CHEESE | 4% SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 214 cal | 106 cal | |
| Protein | 17.9 g | 11.5 g | |
| Carbs | 0 g | 4.4 g | |
| Fat | 21.4 g | 4.4 g | |
| Fiber | 0 g | 0.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FRESH MOZZARELLA CHEESE | 4% SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 989 MG | 85 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 150 MG | 0 MG | |
| Sodium, Na | 357 MG | 381 MG |