FRESH MOZZARELLA CHEESE vs SHARP CHEDDAR CHEESE

Nutrition comparison per 100 g serving

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FRESH MOZZARELLA CHEESE wins in 3 out of 10 nutrient categories

FRESH MOZZARELLA CHEESE: 3 vs SHARP CHEDDAR CHEESE: 2 (5 ties)

Overview

Nutrient	FRESH MOZZARELLA CHEESE	SHARP CHEDDAR CHEESE	Winner
Calories	250 cal	429 cal
Protein	17.9 g	21.4 g
Carbs	0 g	0 g	Tie
Fat	17.9 g	35.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	FRESH MOZZARELLA CHEESE	SHARP CHEDDAR CHEESE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FRESH MOZZARELLA CHEESE	SHARP CHEDDAR CHEESE	Winner
Calcium, Ca	536 MG	714 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	393 MG	0 MG

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