FRESH MOZZARELLA CHEESE vs GOAT CHEESE
Nutrition comparison per 100 g serving
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GOAT CHEESE wins in 4 out of 10 nutrient categories
FRESH MOZZARELLA CHEESE: 3
vs
GOAT CHEESE: 4
(3 ties)
Overview
| Nutrient | FRESH MOZZARELLA CHEESE | GOAT CHEESE | Winner |
|---|---|---|---|
| Calories | 324 cal | 250 cal | |
| Protein | 21.1 g | 14.3 g | |
| Carbs | 66.9 g | 3.6 g | |
| Fat | 26.4 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH MOZZARELLA CHEESE | GOAT CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRESH MOZZARELLA CHEESE | GOAT CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 458 MG | 143 MG | |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Sodium, Na | 264 MG | 250 MG |