FRESH MOZZARELLA CHEESE vs PEPPER JACK MONTEREY JACK CHEESE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

FRESH MOZZARELLA CHEESE: 2 vs PEPPER JACK MONTEREY JACK CHEESE: 2 (7 ties)

Overview

Nutrient	FRESH MOZZARELLA CHEESE	PEPPER JACK MONTEREY JACK CHEESE	Winner
Calories	250 cal	357 cal
Protein	17.9 g	25 g
Carbs	3.6 g	3.6 g	Tie
Fat	17.9 g	28.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	FRESH MOZZARELLA CHEESE	PEPPER JACK MONTEREY JACK CHEESE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FRESH MOZZARELLA CHEESE	PEPPER JACK MONTEREY JACK CHEESE	Winner
Calcium, Ca	536 MG	536 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	304 MG	643 MG

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