FRESH MOZZARELLA CHEESE vs SMALL CURD COTTAGE CHEESE
Nutrition comparison per 100 g serving
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SMALL CURD COTTAGE CHEESE wins in 5 out of 10 nutrient categories
FRESH MOZZARELLA CHEESE: 3
vs
SMALL CURD COTTAGE CHEESE: 5
(2 ties)
Overview
| Nutrient | FRESH MOZZARELLA CHEESE | SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 250 cal | 100 cal | |
| Protein | 17.9 g | 8.7 g | |
| Carbs | 7.1 g | 7.3 g | |
| Fat | 17.9 g | 3.3 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH MOZZARELLA CHEESE | SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | FRESH MOZZARELLA CHEESE | SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 27 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 286 MG | 320 MG |