FRESH MOZZARELLA vs PLAIN SOFT CREAM CHEESE

Nutrition comparison per 100 g serving

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FRESH MOZZARELLA wins in 5 out of 10 nutrient categories

FRESH MOZZARELLA: 5 vs PLAIN SOFT CREAM CHEESE: 1 (4 ties)

Overview

Nutrient	FRESH MOZZARELLA	PLAIN SOFT CREAM CHEESE	Winner
Calories	321 cal	333 cal
Protein	21.4 g	6.7 g
Carbs	0 g	6.7 g
Fat	21.4 g	33.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	FRESH MOZZARELLA	PLAIN SOFT CREAM CHEESE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FRESH MOZZARELLA	PLAIN SOFT CREAM CHEESE	Winner
Calcium, Ca	0 MG	133 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	643 MG	350 MG

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