FRESH MOZZARELLA vs MELT & DIP PASTEURIZED PREPARED CHEESE
Nutrition comparison per 100 g serving
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MELT & DIP PASTEURIZED PREPARED CHEESE wins in 3 out of 10 nutrient categories
FRESH MOZZARELLA: 2
vs
MELT & DIP PASTEURIZED PREPARED CHEESE: 3
(5 ties)
Overview
| Nutrient | FRESH MOZZARELLA | MELT & DIP PASTEURIZED PREPARED CHEESE | Winner |
|---|---|---|---|
| Calories | 321 cal | 286 cal | |
| Protein | 21.4 g | 17.9 g | |
| Carbs | 0 g | 7.1 g | |
| Fat | 21.4 g | 21.4 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH MOZZARELLA | MELT & DIP PASTEURIZED PREPARED CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRESH MOZZARELLA | MELT & DIP PASTEURIZED PREPARED CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 893 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 643 MG | 1,321 MG |