FRESH MOZZARELLA vs PROVOLONE SLICED CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
PROVOLONE SLICED CHEESE wins in 5 out of 11 nutrient categories
FRESH MOZZARELLA: 2
vs
PROVOLONE SLICED CHEESE: 5
(4 ties)
Overview
| Nutrient | FRESH MOZZARELLA | PROVOLONE SLICED CHEESE | Winner |
|---|---|---|---|
| Calories | 286 cal | 348 cal | |
| Protein | 17.9 g | 26.1 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 21.4 g | 26.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH MOZZARELLA | PROVOLONE SLICED CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRESH MOZZARELLA | PROVOLONE SLICED CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 536 MG | 757 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 0 MG | 130 MG | |
| Sodium, Na | 286 MG | 870 MG |