FRESH MOZZARELLA vs CREAM CHEESE SNACK SPREAD
Nutrition comparison per 100 g serving
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FRESH MOZZARELLA wins in 5 out of 11 nutrient categories
FRESH MOZZARELLA: 5
vs
CREAM CHEESE SNACK SPREAD: 2
(4 ties)
Overview
| Nutrient | FRESH MOZZARELLA | CREAM CHEESE SNACK SPREAD | Winner |
|---|---|---|---|
| Calories | 286 cal | 300 cal | |
| Protein | 21.4 g | 10 g | |
| Carbs | 0 g | 13.3 g | |
| Fat | 21.4 g | 26.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH MOZZARELLA | CREAM CHEESE SNACK SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRESH MOZZARELLA | CREAM CHEESE SNACK SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 210 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 237 MG | |
| Sodium, Na | 125 MG | 533 MG |