FRESH MOZZARELLA vs FANCY SHREDS MOZZARELLA
Nutrition comparison per 100 g serving
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FANCY SHREDS MOZZARELLA wins in 5 out of 11 nutrient categories
FRESH MOZZARELLA: 2
vs
FANCY SHREDS MOZZARELLA: 5
(4 ties)
Overview
| Nutrient | FRESH MOZZARELLA | FANCY SHREDS MOZZARELLA | Winner |
|---|---|---|---|
| Calories | 321 cal | 286 cal | |
| Protein | 25 g | 21.4 g | |
| Carbs | 3.6 g | 7.1 g | |
| Fat | 21.4 g | 21.4 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH MOZZARELLA | FANCY SHREDS MOZZARELLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRESH MOZZARELLA | FANCY SHREDS MOZZARELLA | Winner |
|---|---|---|---|
| Calcium, Ca | 536 MG | 675 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 0 MG | 179 MG | |
| Sodium, Na | 571 MG | 643 MG |