FRESH MOZZARELLA vs SHARP SPREADABLE CHEESE WITH ALMONDS

Nutrition comparison per 100 g serving

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FRESH MOZZARELLA wins in 4 out of 10 nutrient categories

FRESH MOZZARELLA: 4 vs SHARP SPREADABLE CHEESE WITH ALMONDS: 3 (3 ties)

Overview

Nutrient	FRESH MOZZARELLA	SHARP SPREADABLE CHEESE WITH ALMONDS	Winner
Calories	286 cal	367 cal
Protein	21.4 g	16.7 g
Carbs	0 g	13.3 g
Fat	21.4 g	30 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	FRESH MOZZARELLA	SHARP SPREADABLE CHEESE WITH ALMONDS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FRESH MOZZARELLA	SHARP SPREADABLE CHEESE WITH ALMONDS
Calcium, Ca	357 MG	500 MG
Iron, Fe	0 MG	1.2 MG
Sodium, Na	125 MG	667 MG

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