FRESH MILK vs AHOLD
Nutrition comparison per 100 g serving
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FRESH MILK wins in 4 out of 11 nutrient categories
FRESH MILK: 4
vs
AHOLD: 2
(5 ties)
Overview
| Nutrient | FRESH MILK | AHOLD | Winner |
|---|---|---|---|
| Calories | 54 cal | 62 cal | |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 5.4 g | 5 g | |
| Fat | 2.1 g | 3.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH MILK | AHOLD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.2 MG | 1 MG |
Minerals
| Mineral | FRESH MILK | AHOLD | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 125 MG | Tie |
| Iron, Fe | 1.9 MG | 0 MG | |
| Potassium, K | 0 MG | 146 MG | |
| Sodium, Na | 52 MG | 52 MG | Tie |