FRESH MILK vs MILKSHAKES

Nutrition comparison per 100 g serving

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FRESH MILK wins in 7 out of 10 nutrient categories

FRESH MILK: 7 vs MILKSHAKES: 1 (2 ties)

Overview

Nutrient	FRESH MILK	MILKSHAKES	Winner
Calories	54 cal	169 cal
Protein	3.3 g	2.8 g
Carbs	5.4 g	29.4 g
Fat	2.1 g	4.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	FRESH MILK	MILKSHAKES	Winner
Vitamin C, total ascorbic acid	6.2 MG	0.5 MG

Mineral	FRESH MILK	MILKSHAKES
Calcium, Ca	125 MG	98 MG
Iron, Fe	1.9 MG	0 MG
Sodium, Na	52 MG	55 MG

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