FRESH MILD SALSA vs TACO DIP
Nutrition comparison per 100 g serving
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FRESH MILD SALSA wins in 4 out of 11 nutrient categories
FRESH MILD SALSA: 4
vs
TACO DIP: 3
(4 ties)
Overview
| Nutrient | FRESH MILD SALSA | TACO DIP | Winner |
|---|---|---|---|
| Calories | 33 cal | 242 cal | |
| Protein | 0 g | 3.0 g | |
| Carbs | 3.3 g | 9.1 g | |
| Fat | 0 g | 30.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH MILD SALSA | TACO DIP | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FRESH MILD SALSA | TACO DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 67 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 190 MG | 67 MG | |
| Sodium, Na | 333 MG | 667 MG |