FRESH MILD SALSA vs SPINACH DIP
Nutrition comparison per 100 g serving
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SPINACH DIP wins in 4 out of 11 nutrient categories
FRESH MILD SALSA: 3
vs
SPINACH DIP: 4
(4 ties)
Overview
| Nutrient | FRESH MILD SALSA | SPINACH DIP | Winner |
|---|---|---|---|
| Calories | 33 cal | 205 cal | |
| Protein | 0 g | 2.6 g | |
| Carbs | 3.3 g | 10.3 g | |
| Fat | 0 g | 25.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH MILD SALSA | SPINACH DIP | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FRESH MILD SALSA | SPINACH DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 77 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 190 MG | 241 MG | |
| Sodium, Na | 333 MG | 615 MG |