FRESH MILD SALSA vs ORIGINAL HUMMUS
Nutrition comparison per 100 g serving
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FRESH MILD SALSA wins in 5 out of 10 nutrient categories
FRESH MILD SALSA: 5
vs
ORIGINAL HUMMUS: 3
(2 ties)
Overview
| Nutrient | FRESH MILD SALSA | ORIGINAL HUMMUS | Winner |
|---|---|---|---|
| Calories | 17 cal | 179 cal | |
| Protein | 0 g | 7.1 g | |
| Carbs | 3.3 g | 10.7 g | |
| Fat | 0 g | 14.3 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH MILD SALSA | ORIGINAL HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 0 MG |
Minerals
| Mineral | FRESH MILD SALSA | ORIGINAL HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 450 MG | 375 MG |