FRESH MEXICAN STYLE MEDIUM MANGO PEACH SALSA vs HUMMUS
Nutrition comparison per 100 g serving
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FRESH MEXICAN STYLE MEDIUM MANGO PEACH SALSA wins in 6 out of 11 nutrient categories
FRESH MEXICAN STYLE MEDIUM MANGO PEACH SALSA: 6
vs
HUMMUS: 3
(2 ties)
Overview
| Nutrient | FRESH MEXICAN STYLE MEDIUM MANGO PEACH SALSA | HUMMUS | Winner |
|---|---|---|---|
| Calories | 52 cal | 214 cal | |
| Protein | 0 g | 3.6 g | |
| Carbs | 10.3 g | 14.3 g | |
| Fat | 0 g | 16.1 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH MEXICAN STYLE MEDIUM MANGO PEACH SALSA | HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRESH MEXICAN STYLE MEDIUM MANGO PEACH SALSA | HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 241 MG | 161 MG | |
| Sodium, Na | 362 MG | 339 MG |