FRESH MEDJOOL DATES vs 1 APPLE + 1/4 COCONUT FRUIT BAR
Nutrition comparison per 100 g serving
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FRESH MEDJOOL DATES wins in 7 out of 10 nutrient categories
FRESH MEDJOOL DATES: 7
vs
1 APPLE + 1/4 COCONUT FRUIT BAR: 2
(1 ties)
Overview
| Nutrient | FRESH MEDJOOL DATES | 1 APPLE + 1/4 COCONUT FRUIT BAR | Winner |
|---|---|---|---|
| Calories | 298 cal | 314 cal | |
| Protein | 6.5 g | 2.9 g | |
| Carbs | 71.7 g | 60 g | |
| Fat | 0 g | 7.1 g | |
| Fiber | 6.5 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FRESH MEDJOOL DATES | 1 APPLE + 1/4 COCONUT FRUIT BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 17 MG | |
| Iron, Fe | 0.4 MG | 2.9 MG | |
| Potassium, K | 609 MG | 197 MG | |
| Sodium, Na | 9 MG | 0 MG |