FRESH MEDJOOL DATES vs CINNAMON APPLE SAUCE

Nutrition comparison per 100 g serving

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FRESH MEDJOOL DATES wins in 7 out of 13 nutrient categories

FRESH MEDJOOL DATES: 7 vs CINNAMON APPLE SAUCE: 2 (4 ties)

Overview

Nutrient	FRESH MEDJOOL DATES	CINNAMON APPLE SAUCE	Winner
Calories	304 cal	71 cal
Protein	2.2 g	0 g
Carbs	78.3 g	18.3 g
Fat	0 g	0 g	Tie
Fiber	6.5 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	FRESH MEDJOOL DATES	CINNAMON APPLE SAUCE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	FRESH MEDJOOL DATES	CINNAMON APPLE SAUCE
Calcium, Ca	43 MG	4 MG
Iron, Fe	0.8 MG	0 MG
Magnesium, Mg	35 MG	0 MG
Potassium, K	696 MG	71 MG
Sodium, Na	22 MG	0 MG

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