FRESH MEDJOOL DATES vs PAPAYA SPEARS

Nutrition comparison per 100 g serving

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FRESH MEDJOOL DATES wins in 7 out of 11 nutrient categories

FRESH MEDJOOL DATES: 7 vs PAPAYA SPEARS: 1 (3 ties)

Overview

Nutrient	FRESH MEDJOOL DATES	PAPAYA SPEARS	Winner
Calories	304 cal	440 cal
Protein	2.2 g	0 g
Carbs	71.7 g	110 g
Fat	0 g	0 g	Tie
Fiber	8.7 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	FRESH MEDJOOL DATES	PAPAYA SPEARS	Winner
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	FRESH MEDJOOL DATES	PAPAYA SPEARS
Calcium, Ca	43 MG	0 MG
Iron, Fe	0.8 MG	0 MG
Potassium, K	457 MG	0 MG
Sodium, Na	0 MG	150 MG

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