FRESH MEDJOOL DATES vs MANGO STRIPS

Nutrition comparison per 100 g serving

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FRESH MEDJOOL DATES wins in 7 out of 11 nutrient categories

FRESH MEDJOOL DATES: 7 vs MANGO STRIPS: 1 (3 ties)

Overview

Nutrient	FRESH MEDJOOL DATES	MANGO STRIPS	Winner
Calories	304 cal	533 cal
Protein	2.2 g	0 g
Carbs	71.7 g	133.3 g
Fat	0 g	0 g	Tie
Fiber	8.7 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	FRESH MEDJOOL DATES	MANGO STRIPS	Winner
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	FRESH MEDJOOL DATES	MANGO STRIPS
Calcium, Ca	43 MG	0 MG
Iron, Fe	0.8 MG	0 MG
Potassium, K	457 MG	0 MG
Sodium, Na	0 MG	83 MG

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