FRESH MEDJOOL DATES vs APPLE RINGS
Nutrition comparison per 100 g serving
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FRESH MEDJOOL DATES wins in 5 out of 11 nutrient categories
FRESH MEDJOOL DATES: 5
vs
APPLE RINGS: 3
(3 ties)
Overview
| Nutrient | FRESH MEDJOOL DATES | APPLE RINGS | Winner |
|---|---|---|---|
| Calories | 304 cal | 429 cal | |
| Protein | 2.2 g | 3.6 g | |
| Carbs | 71.7 g | 107.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 8.7 g | 17.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH MEDJOOL DATES | APPLE RINGS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FRESH MEDJOOL DATES | APPLE RINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 457 MG | 0 MG | |
| Sodium, Na | 0 MG | 500 MG |