FRESH MEDJOOL DATES vs CINNAMON APPLESAUCE

Nutrition comparison per 100 g serving

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FRESH MEDJOOL DATES wins in 5 out of 12 nutrient categories

FRESH MEDJOOL DATES: 5 vs CINNAMON APPLESAUCE: 4 (3 ties)

Overview

Nutrient	FRESH MEDJOOL DATES	CINNAMON APPLESAUCE	Winner
Calories	304 cal	71 cal
Protein	2.2 g	0 g
Carbs	71.7 g	18.6 g
Fat	0 g	0 g	Tie
Fiber	8.7 g	2.7 g
Sugar	0 g	0 g	Tie

Vitamin	FRESH MEDJOOL DATES	CINNAMON APPLESAUCE	Winner
Vitamin C, total ascorbic acid	0 MG	53.1 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	FRESH MEDJOOL DATES	CINNAMON APPLESAUCE
Calcium, Ca	43 MG	0 MG
Iron, Fe	0.8 MG	0 MG
Potassium, K	457 MG	62 MG
Sodium, Na	0 MG	13 MG

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