FRESH MEDJOOL DATES vs APPLE MANGO FRUIT PUREE POUCHES
Nutrition comparison per 100 g serving
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FRESH MEDJOOL DATES wins in 5 out of 11 nutrient categories
FRESH MEDJOOL DATES: 5
vs
APPLE MANGO FRUIT PUREE POUCHES: 2
(4 ties)
Overview
| Nutrient | FRESH MEDJOOL DATES | APPLE MANGO FRUIT PUREE POUCHES | Winner |
|---|---|---|---|
| Calories | 304 cal | 50 cal | |
| Protein | 2.2 g | 0 g | |
| Carbs | 71.7 g | 12.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 8.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH MEDJOOL DATES | APPLE MANGO FRUIT PUREE POUCHES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FRESH MEDJOOL DATES | APPLE MANGO FRUIT PUREE POUCHES | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 11 MG | |
| Iron, Fe | 0.8 MG | 0.2 MG | |
| Potassium, K | 457 MG | 111 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |