FRESH MEDJOOL DATES vs DRIED MANGO SLICES

Nutrition comparison per 100 g serving

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FRESH MEDJOOL DATES wins in 7 out of 12 nutrient categories

FRESH MEDJOOL DATES: 7 vs DRIED MANGO SLICES: 2 (3 ties)

Overview

Nutrient	FRESH MEDJOOL DATES	DRIED MANGO SLICES	Winner
Calories	298 cal	333 cal
Protein	2.2 g	0 g
Carbs	71.7 g	86.7 g
Fat	0 g	0 g	Tie
Fiber	6.5 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	FRESH MEDJOOL DATES	DRIED MANGO SLICES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FRESH MEDJOOL DATES	DRIED MANGO SLICES
Calcium, Ca	65 MG	67 MG
Iron, Fe	0.4 MG	0.3 MG
Magnesium, Mg	52 MG	0 MG
Potassium, K	611 MG	0 MG
Sodium, Na	9 MG	133 MG

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