FRESH MEDJOOL DATES vs APPLESAUCE
Nutrition comparison per 100 g serving
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FRESH MEDJOOL DATES wins in 7 out of 12 nutrient categories
FRESH MEDJOOL DATES: 7
vs
APPLESAUCE: 2
(3 ties)
Overview
| Nutrient | FRESH MEDJOOL DATES | APPLESAUCE | Winner |
|---|---|---|---|
| Calories | 298 cal | 57 cal | |
| Protein | 2.2 g | 0 g | |
| Carbs | 71.7 g | 13.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 6.5 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH MEDJOOL DATES | APPLESAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRESH MEDJOOL DATES | APPLESAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 2 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Magnesium, Mg | 52 MG | 0 MG | |
| Potassium, K | 611 MG | 0 MG | |
| Sodium, Na | 9 MG | 4 MG |