FRESH MEDJOOL DATES vs SPARTAN

Nutrition comparison per 100 g serving

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FRESH MEDJOOL DATES wins in 5 out of 11 nutrient categories

FRESH MEDJOOL DATES: 5 vs SPARTAN: 4 (2 ties)

Overview

Nutrient	FRESH MEDJOOL DATES	SPARTAN	Winner
Calories	298 cal	44 cal
Protein	6.5 g	0 g
Carbs	71.7 g	12.4 g
Fat	0 g	0 g	Tie
Fiber	6.5 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	FRESH MEDJOOL DATES	SPARTAN	Winner
Vitamin C, total ascorbic acid	0 MG	53.1 MG

Mineral	FRESH MEDJOOL DATES	SPARTAN
Calcium, Ca	65 MG	0 MG
Iron, Fe	0.4 MG	0 MG
Potassium, K	609 MG	0 MG
Sodium, Na	9 MG	22 MG

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