FRESH MEDJOOL DATES vs APPLESAUCE
Nutrition comparison per 100 g serving
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FRESH MEDJOOL DATES wins in 5 out of 11 nutrient categories
FRESH MEDJOOL DATES: 5
vs
APPLESAUCE: 4
(2 ties)
Overview
| Nutrient | FRESH MEDJOOL DATES | APPLESAUCE | Winner |
|---|---|---|---|
| Calories | 298 cal | 71 cal | |
| Protein | 6.5 g | 0 g | |
| Carbs | 71.7 g | 18.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 6.5 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH MEDJOOL DATES | APPLESAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 28.6 MG |
Minerals
| Mineral | FRESH MEDJOOL DATES | APPLESAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 609 MG | 57 MG | |
| Sodium, Na | 9 MG | 19 MG |