FRESH MEDJOOL DATES vs APPLE SAUCE

Nutrition comparison per 100 g serving

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FRESH MEDJOOL DATES wins in 7 out of 12 nutrient categories

FRESH MEDJOOL DATES: 7 vs APPLE SAUCE: 2 (3 ties)

Overview

Nutrient	FRESH MEDJOOL DATES	APPLE SAUCE	Winner
Calories	304 cal	81 cal
Protein	2.2 g	0.8 g
Carbs	78.3 g	18.6 g
Fat	0 g	0 g	Tie
Fiber	6.5 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	FRESH MEDJOOL DATES	APPLE SAUCE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FRESH MEDJOOL DATES	APPLE SAUCE
Calcium, Ca	43 MG	0 MG
Iron, Fe	0.8 MG	0 MG
Magnesium, Mg	35 MG	0 MG
Potassium, K	696 MG	0 MG
Sodium, Na	22 MG	12 MG

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