FRESH MEDIUM SALSA vs CEDAR'S
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
FRESH MEDIUM SALSA: 5
vs
CEDAR'S: 5
(2 ties)
Overview
| Nutrient | FRESH MEDIUM SALSA | CEDAR'S | Winner |
|---|---|---|---|
| Calories | 33 cal | 179 cal | |
| Protein | 0 g | 3.6 g | |
| Carbs | 3.3 g | 17.9 g | |
| Fat | 0 g | 10.7 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH MEDIUM SALSA | CEDAR'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FRESH MEDIUM SALSA | CEDAR'S | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 193 MG | 0 MG | |
| Sodium, Na | 333 MG | 536 MG |