FRESH MEDIUM SALSA vs EDAMAME HUMMUS
Nutrition comparison per 100 g serving
Ad 468x60
FRESH MEDIUM SALSA wins in 5 out of 11 nutrient categories
FRESH MEDIUM SALSA: 5
vs
EDAMAME HUMMUS: 4
(2 ties)
Overview
| Nutrient | FRESH MEDIUM SALSA | EDAMAME HUMMUS | Winner |
|---|---|---|---|
| Calories | 33 cal | 200 cal | |
| Protein | 0 g | 6.7 g | |
| Carbs | 3.3 g | 10 g | |
| Fat | 0 g | 16.7 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH MEDIUM SALSA | EDAMAME HUMMUS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FRESH MEDIUM SALSA | EDAMAME HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 0 MG | |
| Iron, Fe | 0 MG | 9 MG | |
| Potassium, K | 193 MG | 0 MG | |
| Sodium, Na | 333 MG | 533 MG |