FRESH MEDIUM PICO SALSA vs MEDIUM CREMOSA SALSA
Nutrition comparison per 100 g serving
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FRESH MEDIUM PICO SALSA wins in 4 out of 10 nutrient categories
FRESH MEDIUM PICO SALSA: 4
vs
MEDIUM CREMOSA SALSA: 3
(3 ties)
Overview
| Nutrient | FRESH MEDIUM PICO SALSA | MEDIUM CREMOSA SALSA | Winner |
|---|---|---|---|
| Calories | 36 cal | 71 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 7.1 g | 7.1 g | Tie |
| Fat | 0 g | 5.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH MEDIUM PICO SALSA | MEDIUM CREMOSA SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 0 MG |
Minerals
| Mineral | FRESH MEDIUM PICO SALSA | MEDIUM CREMOSA SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Sodium, Na | 268 MG | 643 MG |