FRESH MEDIUM PICO SALSA vs CHUNKY SALSA

Nutrition comparison per 100 g serving

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FRESH MEDIUM PICO SALSA wins in 4 out of 10 nutrient categories

FRESH MEDIUM PICO SALSA: 4 vs CHUNKY SALSA: 2 (4 ties)

Overview

Nutrient	FRESH MEDIUM PICO SALSA	CHUNKY SALSA	Winner
Calories	36 cal	57 cal
Protein	3.6 g	0 g
Carbs	7.1 g	13.3 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	FRESH MEDIUM PICO SALSA	CHUNKY SALSA	Winner
Vitamin C, total ascorbic acid	8.6 MG	12 MG

Mineral	FRESH MEDIUM PICO SALSA	CHUNKY SALSA	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0.6 MG
Sodium, Na	268 MG	137 MG

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