FRESH MEDIUM PICO SALSA vs ROASTED CHIPOTLE PEPPER
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
FRESH MEDIUM PICO SALSA: 4
vs
ROASTED CHIPOTLE PEPPER: 4
(3 ties)
Overview
| Nutrient | FRESH MEDIUM PICO SALSA | ROASTED CHIPOTLE PEPPER | Winner |
|---|---|---|---|
| Calories | 36 cal | 161 cal | |
| Protein | 3.6 g | 3.6 g | Tie |
| Carbs | 7.1 g | 17.9 g | |
| Fat | 0 g | 8.9 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH MEDIUM PICO SALSA | ROASTED CHIPOTLE PEPPER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 4.3 MG |
Minerals
| Mineral | FRESH MEDIUM PICO SALSA | ROASTED CHIPOTLE PEPPER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 0 MG | 161 MG | |
| Sodium, Na | 268 MG | 536 MG |